No more Midnight Scrolling—Finally Sleep Deep & Come Back to Yourself

Hi, I am Imi! Struggling with midnight scrolling and shallow sleep? For a modern YouTuber in Tokyo, completely quitting smartphones is unrealistic. This video offers a new perspective: You don't need a "digital detox," but rather to "detox the part of ourselves that gets shaken by digital noise". Learn personal methods to calm your nervous system, stop social media triggers, and achieve the deep sleep necessary for a rejuvenated mind and body. Contents: 00:00 Introduction 02:31 Step 1: Decide to love your body 03:54 Step 2: Stop attacking yourself 05:19 Step 3: Turn Self-Love Into a Physical Habit [Imi's Newsletter (FREE!)] I send out a free newsletter with moments from my lifestyle, the small things I learn each day, and how I keep my heart centered. Think of it as little sparks to brighten your everyday life. Check out the link below to subscribe. https://x.gd/TLw0g [Please click here for collaboration and work requests! ] info@imisbiganyoga.com Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.