55. How to simplify your summer to it really lighten you?

Do you think the holidays will necessarily rest? And if it was an illusion ... In this episode, we are talking about this very common trap: the summer supposed to regenerate us ... but which ends up exhausting us even more. For what ? Because we continue to wear everything: logistics, emotions, mental load of others. I share with you: 1. The 3 classic errors that transform summer into a disguised sprint, 2. And especially 3 concrete keys to lighten your summer, without revolutionizing everything. 🎯 The objective: help you live a summer that makes you feel good. Not a perfect summer, but a summer that rests your body, your heart and your mind. 💛 And to help you concretely, here is my checklist "lighten your summer in 10 simple gestures" 1. Choose your summer word (slow down, joy, empty, rest ...) 2. Remove an unnecessary obligation (meal, visit, activity ...) 3. Create your “mental empty” corner (sun chair, notebook, walk ...) 4. Authorize yourself with moments without children or without family 6. Delegates at least one thing per week 7. Make a “no pressure” list (ideas without injunction) 8. Prepares 3 simple Joker meals for days without energy 9. Bloches every day for you (10 min are enough) 10. Famous which is already there (a sunset, a silence, a laugh ...) you can check in every summer or just come back when you feel you charges too much. 🎧 Good listening! And if you liked this episode, come and tell me what your summer word is in private message on Instagram 💌 ******* 🟡 Good news: the essential summit returns from July 7 to 10, 2025! 👉 15 powerful and inspiring conferences to say stop for exhaustion and create a life that makes sense. 🎁 100 % free event, 100 % online. 🎟️ Get here here → https://communaute.pauletsimparfaites.com/sommetestiels2025 hosted by Ausha. Visit Ausha.co/politique-de-confidentialite (https://ausha.co/politique-de-confidentialite) for more information.