How to unstake SOL in Phantom wallet?

To unstake SOL in Phantom Wallet, navigate to the "Staking" section, select the validator, and confirm the amount to initiate the 2–5 day cooldown period before funds become liquid again.

Jul 02, 2025 at 06:49 am

What Is Staking SOL in Phantom Wallet?

Staking SOL involves locking up your SOL tokens to support the Solana network and earn rewards. The Phantom wallet, a popular non-custodial wallet for Solana, allows users to stake their SOL directly from the interface. When you stake SOL, it becomes temporarily unavailable as it is delegated to a validator. This process helps secure the network and ensures transaction validation.

Understanding how staking works is essential before attempting to unstake. Once you decide to unstake, there is typically a cooling-off period, during which your funds are not accessible. This delay ensures network stability and prevents rapid fluctuations in validator delegations. Before initiating the unstaking process, ensure you're aware of the unstaking duration and any potential implications on your rewards or token balance.

Accessing Your Phantom Wallet

To begin the unstaking process, open the Phantom browser extension or launch the mobile app. Make sure you’re logged into your wallet using your secret recovery phrase or hardware wallet. Once inside, navigate to the "Portfolio" tab where all your assets, including staked SOL, will be displayed.

If you have multiple wallets or accounts, select the one that contains the staked SOL you wish to unstake. The wallet interface should clearly indicate the amount of SOL currently staked, along with the validator address it's delegated to. It’s crucial to double-check this information to avoid unstaking from the wrong account or validator.

Navigating to the Staking Section

From the main dashboard, locate and click on the "Staking" section under the portfolio view. Here, you’ll see a list of your delegated validators and the corresponding amounts staked. Each delegation will show details such as validator name, commission rate, and current APY (Annual Percentage Yield).

Select the validator from which you want to unstake SOL. A new window or panel will appear, displaying options like "Unstake", "Redelegate", or "Withdraw" depending on the available actions. Be cautious when choosing an option—unstaking removes your delegation, while re-delegation moves your stake to another validator without withdrawing funds.

Initiating the Unstake Process

After selecting "Unstake", you'll be prompted to enter the amount of SOL you wish to unstake. You can choose to unstake the entire delegated amount or a portion of it. Phantom will display the estimated time required for the unstaking process to complete, which is generally around 2–5 days depending on network conditions and validator settings.

You’ll also see a breakdown of the transaction fees, usually denominated in SOL. Confirm that you have enough SOL to cover the gas fee for this transaction. Once satisfied, click "Confirm" or "Approve" to proceed. The wallet will then broadcast the unstake request to the Solana blockchain.

Completing the Transaction

After confirming the transaction, wait for the network to process your unstake request. This step may take several minutes to hours, but the full withdrawal will only occur after the cooling-off period has elapsed. During this time, your SOL remains locked, and you won’t be able to transfer or use it.

Once the cooldown is over, you’ll receive a notification or see the updated balance in your Phantom wallet. At this point, your SOL will be liquid again, and you can freely send, swap, or restake it. Always verify the final amount received and cross-check with your initial unstaking request to ensure accuracy.

Frequently Asked Questions

Q: Can I cancel my unstake request once initiated?

A: No, once you initiate an unstake transaction, it cannot be canceled. However, if you change your mind, you can redelegate the staked SOL to a validator again after the cooldown period ends.

Q: Why is there a cooldown period for unstaking SOL?

A: The cooldown period exists to maintain network stability. It prevents frequent changes in validator stakes, ensuring consistent network participation and security.

Q: Will I continue earning rewards during the unstake cooldown?

A: Yes, you will continue receiving staking rewards until the cooldown completes. Once the SOL is fully unstaked, it will no longer generate rewards.

Q: Can I unstake SOL from multiple validators at once?

A: Currently, Phantom requires individual unstaking actions per validator. If you have SOL delegated to multiple validators, you must initiate the unstake process separately for each.