What are the best thermal pads for a 3090 GPU?

Upgrading your RTX 3090 GPU's thermal pads, like T-Global L-Bon T962X or Shin-Etsu MG7450, can significantly improve cooling efficiency and performance.

Jul 12, 2025 at 11:35 am

What are the best thermal pads for a 3090 GPU?

When it comes to maintaining optimal performance and longevity of your NVIDIA GeForce RTX 3090 GPU, proper thermal management is crucial. One often overlooked component in this equation is the thermal pad—a material used between the GPU’s components and its heatsink to facilitate heat transfer. While many users focus on thermal paste, thermal pads play an equally important role, especially for VRAM modules and voltage regulator components.

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Why Thermal Pads Matter for a 3090 GPU

The RTX 3090 is a high-performance graphics card that generates significant heat during operation. Unlike CPUs, which typically rely on a single large contact point with thermal paste, GPUs like the 3090 use multiple thermal pads to cool various components such as memory chips, VRMs, and power delivery systems. The quality of these pads can directly impact how efficiently heat is dissipated from sensitive parts of the card.

Poor-quality or degraded thermal pads can lead to throttling, higher temperatures, and even long-term damage to hardware.

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Key Features to Look For in a Thermal Pad

Before selecting a thermal pad for your 3090 GPU, consider the following characteristics:

• Thermal Conductivity: Measured in W/m·K, this indicates how well the pad transfers heat. A value of 8 W/m·K or higher is ideal.
• Thickness: Too thick can create air gaps; too thin may not compress properly. Most users opt for pads between 1mm to 5mm, depending on the component.
• Hardness/Softness (Durometer): Softer pads conform better to uneven surfaces but may degrade faster.
• Durability: Some thermal pads lose efficiency over time due to compression set or oxidation.
• Adhesive Properties: Some pads come with adhesive backing, while others are non-adhesive and require mechanical fastening.

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Top Recommended Thermal Pads for 3090 GPU

Below are some of the most commonly recommended thermal pads among PC builders and overclockers for use with the RTX 3090 GPU:

1. T-Global L-Bon T962X

This high-end thermal pad offers 12.8 W/m·K thermal conductivity, making it one of the most efficient options available. It’s soft enough to conform to irregular surfaces and maintains consistent performance under pressure. Many custom water block manufacturers use this pad in their kits.

2. Shin-Etsu Micro Si MG7450

With a thermal conductivity of 7.5 W/m·K, this Japanese-made pad is slightly less conductive than T962X but still performs exceptionally well. It has excellent durability and is known for its reliability over extended periods.

3. Noctua NT-H1 Thermal Paste (Alternative Use)

While technically a thermal paste, some users apply Noctua NT-H1 to VRAM modules if they’re comfortable with precision application. However, this method requires careful handling to avoid short circuits.

4. Alphacool Eisbär Thermal Pads

These pads are specifically designed for GPU cooling applications and offer varying thicknesses and conductivities. They’re often used in custom loop setups and provide good thermal transfer without being overly stiff.

5. Gelid GC-Translucent Blue

A budget-friendly option with decent thermal conductivity and flexibility. While not top-tier, it serves well for casual users or those who want to replace factory-installed pads without breaking the bank.

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How to Replace Thermal Pads on Your 3090 GPU

Replacing thermal pads on your 3090 GPU involves several steps and should be done carefully to avoid damaging sensitive electronics. Here's a step-by-step guide:

• Turn off and unplug your system completely.
• Remove the GPU from your PC and place it on a static-free surface.
• Take off the backplate if your model includes one.
• Carefully remove the cooler assembly from the PCB. This may involve unscrewing multiple screws and disconnecting fan headers.
• Peel off the old thermal pads from the VRAM, VRM, and other covered components.
• Clean the surfaces thoroughly using isopropyl alcohol (90% or higher) and a lint-free cloth.
• Measure the size of each component to cut the new thermal pads accordingly.
• Place the new pads onto the appropriate areas, ensuring full coverage without excess overhang.
• Reattach the cooler assembly, reconnect any fans, and reinstall the backplate.
• Mount the GPU back into your system and test temperatures under load.

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Where to Buy High-Quality Thermal Pads

You can find these thermal pads through various online retailers and specialized vendors:

• T-Global L-Bon T962X – Available via AliExpress, Overclockers UK, or specific GPU modding forums.
• Shin-Etsu MG7450 – Sold by authorized distributors and sometimes included in premium GPU cooling kits.
• Alphacool Eisbär Series – Easily found on European and US-based cooling specialty stores.
• Gelid Solutions Products – Widely available through Amazon and local computer hardware shops.

Make sure to verify the seller’s reputation before purchasing, especially when buying from third-party platforms like eBay or AliExpress.

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Frequently Asked Questions

Q: Can I reuse old thermal pads after removing the GPU cooler?

A: It's generally not advisable. Once compressed, thermal pads lose some of their effectiveness. Replacing them ensures optimal thermal transfer.

Q: Do all components on the GPU need new thermal pads?

A: Not necessarily. Focus on critical areas like VRAM chips and VRMs. Other components may have sufficient factory-applied pads.

Q: Is there a risk of damaging the GPU when replacing thermal pads?

A: Yes, especially if you're inexperienced. Mishandling can cause scratches on the PCB or misalignment of components. Proceed with caution or consult a professional.

Q: Are thicker thermal pads always better?

A: No. Thickness should match the gap between the component and heatsink. Too thick can reduce contact pressure, leading to poor heat transfer.