一個特定的硬幣技巧是在社交媒體上傳播了一個天才黑客，以幫助判斷您的冰櫃是否正常運行。

美國的許多人都與較老的冰箱一起生活，有時會質疑冰櫃是否總是正常運行。

A specific coin trick is going viral on social media with a genius hack to help tell if your freezer is functioning properly.

一個特定的硬幣技巧是在社交媒體上傳播了一個天才黑客，以幫助判斷您的冰櫃是否正常運行。

Many people in the U.S. are living with older fridges, and sometimes can question if freezers are always running properly. A freezer that turns off and on allows food to defrost and freeze, which may compromise the safety of that food , leading to a potential food poisoning issue.

美國的許多人都與較老的冰箱一起生活，有時會質疑冰櫃是否總是正常運行。冰櫃可以關閉和播放，使食物可以解凍和冷凍，這可能會損害該食物的安全性，從而導致潛在的食物中毒問題。

The trick is simple and pretty smart , and can help anyone gauge the functionality of their freezer. All you need is a penny and a cup of water. Let the cup of water freeze, and then put the penny on top.

技巧很簡單又聰明，可以幫助任何人衡量冰箱的功能。您只需要一分錢和一杯水。讓一杯水冷凍，然後將一分錢放在上面。

If you come back to the freezer and the penny sank, you know that the freezer is on the fritz. Be sure to use plastic, not glass, as glass can crack in the freezer, especially when filled with water.

如果您回到冰櫃，便一分錢沉沒了，您就會知道冰櫃在弗里茨上。確保使用塑料而不是玻璃，因為玻璃會在冰箱中破裂，尤其是當充滿水時。

If the penny sank, you may want to check out and chuck certain sensitive foods. Refreezing can affect the quality of food.

如果一分錢沉沒了，您可能需要檢查一下並將某些敏感食品袋裝出來。重新凍結會影響食物的質量。

Another recent kitchen hack has been making headlines. A recent TikTok revealed the secret to making healthy snacks even more nutritious, which lies in the science of food combinations and their impact on nutrient absorption.

最近的另一個廚房黑客是頭條新聞。最近的Tiktok揭示了使健康零食更加營養的秘訣，這在於食品組合的科學及其對營養吸收的影響。

Using tomatoes as an example, Nutritionist Will Bulsiewicz explained that combining them with olive oil, a gut health favorite, can amplify their nutritional benefits. This combination is not only perfect for topping bruschetta but also significantly affects how the body processes tomatoes.

以西紅柿為例，營養學家Will Will Bulsiewicz解釋說，將它們與腸道最愛的橄欖油結合在一起，可以擴大其營養益處。這種組合不僅非常適合覆蓋布魯斯切塔，而且還會顯著影響人體處理西紅柿的方式。

Tomatoes contain lycopene, a fat-soluble antioxidant compound that can protect against heart disease and reduce oxidative stress. However, the body struggles to absorb lycopene unless it's combined with extra virgin olive oil.

西紅柿含有番茄紅素是一種脂溶性抗氧化劑，可預防心髒病並減少氧化應激。但是，除非與特級初榨橄欖油結合使用，否則人體會努力吸收番茄紅素。

As Will explained, "The fat from the extra virgin olive oil actually helps you to get more of the lycopene from the tomatoes." Will also highlighted the concept of synergizing foods to enhance their nutritional benefits, citing the combination of black pepper with turmeric as an example.

正如Will解釋的那樣：“特級初榨橄欖油的脂肪實際上可以幫助您從西紅柿中獲得更多的番茄紅素。”還將強調協同食品以增強其營養益處的概念，理由是黑胡椒與姜黃的結合。

By pairing certain ingredients, individuals can unlock the full potential of their favorite healthy snacks. He praised turmeric for its 'powerful anti-inflammatory' component, curcumin, but noted that it's difficult for the body to absorb.

通過配對某些成分，個人可以解開自己喜歡的健康小吃的全部潛力。他讚揚薑黃的“強大抗炎”成分薑黃素，但指出人體很難吸收。

However, when turmeric is paired with black pepper, absorption is improved due to the presence of piperine in the pepper, which 'dramatically increases' curcumin uptake.

然而，當薑黃與黑胡椒配對時，由於胡椒中存在哌啶的存在，吸收會得到改善，這“大大增加了”薑黃素的攝取。

This useful advice suggests that adding a pinch of both spices could be a wise choice when preparing your next curry dish.

這個有用的建議表明，在準備下一個咖哩菜時，添加兩種香料可能是一個明智的選擇。